Page 27 - MetaboFix (Matt Stirling) : Flip It & Read It
P. 27
It’s NOT about cutting calories...
It’s NOT about giving up carbs...
And it’s NOT about doing more cardio and moving more...
Because none of those things matter...
If your mitochondria can’t burn fat for energy.
You could eat oatmeal, salads, and rice cakes every day for months...
And you’re still not going to burn fat, because...
You’re not solving the root cause of the problem...
Which is your unhealthy mitochondria that can’t break down fat.
And if you don’t êgure out how to êx this...
You will continue to struggle with consistent weight gain.
The Good News Is...
All you have to do is focus on êxing this ONE thing.
That’s it!
You can stop worrying
about all the things you’ve
done in the past when
you’ve tried to lose weight...
The low-fat dieting...
Keto...
Fasting...
Cutting carbs...
Exercising on an empty stomach...