Page 41 - MetaboFix (Matt Stirling) : Flip It & Read It
P. 41
“Rutin helps activate brown
adipose tissue (BAT) which
regulates energy metabolism.”
That means it helps speed up
your metabolism...
And in turn, helps you lose more
weight...
Because you’re burning more fat
and calories than normal.
Think about it...
If you just boosted your
metabolism a little bit...
So you burn an extra 100-200
calories a day...
That may not seem like much...
However, that would be an extra 10-20 pounds of fat loss...
Without you having to do any cardio or exercise at all.
According to the Chinese research...
The addition of rutin also signiêcantly reduced body weight and
[2]
increased energy expenditure .
And it reduced the ênal body weight by 7.9%.
For a 200 pound person...
That’s 15.8 pounds of weight loss in a matter of weeks...
Without drastically changing your diet or exercising.
Thinning Polyphenol #4:
Cinnamon Bark
